Meditation and mindfulness has benefits for kids and adults.
Meditation and mindfulness is easy to begin and has benefits for both children and adults who choose to pursue the practice.
“ Just like Cognitive Behavioral Therapy — one of the most extensively researched and practiced psychological treatments — mindfulness addresses the connection between your thoughts, attitudes, behavior and feelings.”
“The basic principles of meditation and mindfulness have proven to show large benefits in children from as young as seven or eight years old.”
“The beauty of learning these skills is that they can be used anywhere — before a stressful exam, during a bad day at school, or even during a ‘time-out’ for bad behavior.”
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