Benefits of Starting Meditation at an Early Age

Through meditation, children enhance their ability to focus, hence learning better, coping better with the challenges of growing up and generally enhancing the connection between mind and body.

This article reviews the positive effects meditation might have on children while growing up. It is claimed that among other effects, children enhance through meditation their ability to focus, hence learn better, cope better with the challenges of growing up and generally enhance the connection between mind and body.

Fast Quotes:

The callers did not elaborate on how mediation had made their lives better, but parents, teachers, and youngsters themselves are discovering many benefits in age-appropriate meditation techniques that foster growth and development—techniques children will be able to use throughout their lives.

After UCLA’s Mindful Awareness Research Center introduced a meditation program to preschoolers, researchers found that mindfulness increased the children’s memory as well as their ability to plan and organize”

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