Meditation for Children

When children practice meditation, they gain focus, compassion and self-esteem, confidence, empathy and happiness.

Some schools have replaced detention with meditation because of the positive effects. The following aspects are said to be enhanced by children meditation: Focus, compassion and self-esteem, confidence, empathy and happiness.

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Several studies suggest that kids who practice mindfulness tend to develop positive traits such as increased self-control, better attentiveness in class, and more empathy and respect for others.

Over a four-year period, suspensions reportedly decreased by over 70%, academic performance increased, and everyone was happy about it.

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